Immunity-Boosting Borscht

March 2, 2015Recipe Development

Quick, name an Eastern European dish. Bet borscht is the first thing that comes to mind.

It’s practically a national dish in Russia, Ukraine and Poland.

Traditionally, this simple soup, also called borsch, starring beets (with many other vegetables as supporting players), is made with beef or chicken stock and garnished with a dollop of sour cream. But this vegan version is a variation of a recipe I developed for the January/Feburary 2015 issue of Women’s Health magazine and gets its richness from a luxurious drizzle of walnut oil. You can also bolster this jewel-tone soup (using purple potatoes enhances its hue) with mushrooms and/or white kidney beans. I’d also garnish it with barley. Whatever add-ins you choose, the soup is an antioxidant superpower that will help boost your immune system.

A Vegetarian-ish Vegetable Stew >>

Borscht is served hot or cold, but I love it hot. Talk about a meal that puts me in touch with my Ukrainian roots — Смачного!

Immunity-Boosting Borscht recipe

Immunity-Boosting Borscht

Red beets are traditional in borscht, but use any variety you like.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Appetizer, Soup
Cuisine Russian, Ukranian
Servings 6


  • 1 vegetable peeler
  • 1 box grater (or food processor fitted with a grating blade)
  • 1 medium saucepan
  • 1 immersion blender (or blender or food processor)


  • 1 12-ounce bunch beets with greens attached
  • 3 tablespoons olive oil
  • ½ cup chopped onion
  • ¼ cup chopped celery
  • sea salt, to taste
  • 2 cloves garlic, minced
  • ½ pound purple or Yukon gold potatoes, grated
  • 1 parsnip, peeled and grated
  • 1 range zested and juiced
  • 3 cups low-sodium vegetable broth
  • freshly ground black pepper, to taste
  • chopped chives or parsley (for garnish)
  • walnut oil (for garnish, or additional olive oil)


  • Trim greens from beets and reserve. Peel beets, cut off the taproot and stem, and cut beets into quarters. Grate beets.
  • Heat oil in a medium saucepan over medium-high heat. Add onion, celery, garlic and a pinch of salt; sauté 5 minutes or until very tender. Stir in beets, potatoes, parsnip and a generous pinch of salt; sauté 5 minutes. Add orange juice and cook 30 seconds, scraping the pan to loosen any browned bits. Add broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  • While soup simmers, clean and coarsely chop or tear beet greens (discard stems). Add to soup, cover, and cook 5 minutes or until beets and greens are very tender. Add salt and pepper to taste.
  • Puree the soup until smooth, using an immersion blender, blender or food processor. Serve garnished zest, chives and a drizzle of walnut or olive oil.
Keyword vegan, vegetarian


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